YogaEasy Programs

Banish the blues with these 20-minute, daily yoga flows to put some pep in your step!

This month-long yoga program to help ease you back into a regular yoga routine - and give your body and brain a boost while doing so. The invitation is to practice 5 classes per week but, of course, you can adjust according to your schedule and energy levels. 

These 20-minute, All-level Vinyasa flows have been designed to help you create space for renewed energy and lightness in your body and mind. So whether you like to kick off your day with a shot of yoga, or you prefer to get your glow on later in the day, these short but effective practices pack a punch! 

What to expect

• 20 minute, All-level yoga practices to energise and invigorate you
• A mix of teachers to keep you motivated and inspired

Who is it for?

This is an All-levels programs meaning it's accessible for most, and different variations of poses may be offered.

What members' said:

"This program helped me find my way back to my regular morning practice. Lovely variety of teachers and classes and the 20 minutes to move were just right, as well as having have some time for pranayama and meditation." – Mirja

Work on the deepest tissues of your body, improve your energy flow and shift your emotional state.

Yin yoga targets the ligaments, joints, bones and the deep fascial networks in our body. But its benefits extend far beyond the physical; it enhances the flow of chi or energy through the body and also offers a huge range of mental and emotional benefits, all of which you can read about here. 

This program of Yin yoga classes includes 10 different practices that focus on specific target areas in the body, including the neck and shoulders, spine, front and side body, hips, lower back and legs.

Practice the classes in the suggested order, or any order you feel drawn to. You can also focus on practices that target an area in your body that calls for attention and repeat as needed. A Yin Yoga class once or twice a week is a great way to balance a more active (Yang) yoga practice.

Who is this for?

This program is suitable for all levels and is available as part of your membership with YogaEasy. 

What members' said

"Thank you so much for a wonderful programme I have totally fallen in love with yin yoga and I really feel that it loves me back!" – Claudia

Set the tone for a resilient and relaxed you in 2025, with 30 minutes of yoga every day.

With everything going on in the world, and in our daily lives, it can sometimes be difficult to return to balance. While dynamic classes can boost our endorphins and make us feel fantastic, if we only practice strong yoga, it may prove too stimulating for our already-frazzled nervous systems! It may encourage us to move faster and push harder – when a softer, more mindful approach could be just what we need to counteract the rush and the push.

Yoga that makes you feel powerful and poised

This is why we’ve combined the strong with the calm so you get the best of both worlds: yoga that helps you feel powerful and poised, formidable and unflappable. A practice that invites you to hold the strong and the soft. Consistently practicing this way helps us become mentally and physically adaptable, and enables us to return more easily to a baseline of balance when life throws us curveballs. 

So, join this program and:

• Build resilience – with strengthening poses to help you feel more grounded and confident, on and off the mat.
• Reduce overwhelm – with slow, mindful flows to encourage calm, focus and presence.
• Return to balance – with potent practices that bring you back to a content, peaceful, brighter you!

What to expect:

✔️ A daily 30-minute yoga practice
✔️ Hatha and Slow Flow yoga with different teachers
✔️ A focus on strengthening, grounding practices 

Make 2025 the year of strength and serenity – one yoga practice at a time!

A 10-day online meditation course with Esther Ekhart to help you develop an embodied mindfulness meditation practice.

This online meditation course with Esther Ekhart is based on the one of the key principles of mindfulness: paying attention to the present moment without judgement.

Over the course of 10 classes you will learn:

• How to set up your meditation practice with a technique that will be repeated over the course of the ten classes.
• Different dimensions of mindfulness using the breath, body, sensations, emotions, and thoughts as focus points .
• Tools and techniques for dealing with obstacles in meditation, including physical discomfort, challenging emotions and intrusive thoughts.

Suggested schedule

Practice the classes in the order below, as they build on each other. You'll learn different techniques so it's helpful to try each class out and find what works for you. Once you have completed the full course we suggest regularly practicing the classes that resonate with you the most – or check out our other hundreds of meditations.

Who is this course suitable for?

The classes are suitable for everyone. If you've tried meditation before, this course will help you to deepen your practice but beginners are welcome too.

What members' said:

"Thank you, Esther for all the care, calm and love you put into these mindfulness meditations. They have been life-changing in many ways and have, among other things, helped change my inner voice in my meditation practice, in my creativity and in my daily life in general. I'm well into my second round of this series and I intend to make it a permanent practice. Thank you." – C

7 full-length Vinyasa flow and Pilates practices to nourish and strengthen every part of you. 

This program is led by Vanessa Michielon. It features 7 brand-new Vinyasa Flow classes, some of which are combined with Pilates. All classes are around the 50-minute mark.

Build the foundations of your yoga practice with Esther Ekhart.

This program is for you if you’re completely new to yoga. Over the course of 6 weeks you'll cover the basic building blocks of yoga so that you can feel confident taking any Level 1 class on EkhartYoga or a regular yoga class in a studio.

Week 1 - We start from the very beginning looking at the basics of alignment, how to use extra props and how to link the breath with movements.

Week 2 - Next we go through the basics of ‘flow’, using Sun Salutations to build up strength in your core and upper body. 

Week 3 - We’ll recap everything we’ve done so far and then look at the most common standing poses in depth. In the second class of this week, we’ll bring that together and practise the poses in a flow sequence.

Week 4 - We'll look at seated poses and some more breathing techniques and explore how you can use them to energise or to relax.

Week 5 - We'll put everything together in a full sequence with a short meditation to finish.

Week 6 - In this final week, you'll repeat week 5's class and also try out some other beginner classes.

What members' said

"I just did my 2nd class and I feel so emotional and proud of myself and my body for being intentional and seeing it through. Thank you Esther, for your compassionate and gentle guidance, really looking forward to my journey" – Luvo

Related courses

• Yoga for Beginners - Next steps with mixed teachers
• Vinyasa Yoga for Beginners with Rose
• Flexibility for Beginners with Esther

Cultivate a sense of equilibrium, comfort and clarity in your body, mind and spirit with these simple yet potent practices.

In this 5 day program, you’ll be guided through a daily, 20-30 minute Qigong practice so you can enjoy calm, flowing energy. These simple, effective techniques, which include different tapping, shaking and flowing movements will help you to clear your mind and centre your body so that you can feel your best throughout the day. This program:

• Will introduce you to some of the foundational Qigong forms.
• Supports you to cultivate and circulate energy, for greater focus and balance.
• Helps you to improve and maintain your mobility. 
• Is accessible for those new to Qigong.

Read more about the benefits of Qigong and how practicing it can complement your yoga practice.

What do you need to practice Qigong?

In short, not a lot! Most of the practices are done standing but you’ll need to be able to stretch out your arms fully. It’s best to wear comfortable clothes so you can move freely. Qigong is a very safe, accessible practice for all ages and helpful for anyone working with mobility issues or on their balance.

What members' say

"Thank you for introducing me to this magical world of qigong! Due to an accident a year ago, I am still unable to do any sports or movement with intensity, so I was looking for something that I could do. Apparently my body (and the rest of me :-) is LOVING qigong! Your calm voice is like a perfect guidance to the gentle movements. I also love the subtle energetics, they have an amazing balancing effect." – Stefanie

Your morning espresso … minus the caffeine!

3 weeks of 20 minute yoga classes to give you a short, all-round practice that fits into your schedule.

Want an all-round yoga practice you can easily squeeze into your day? Then this 3-week challenge is tailored-made for you! The classes are short and sweet and contain the essential yogic ingredients to give you that post-yoga glow.

Each class is around 20 minutes long and is designed to give you an all-round burst of movement, asana and breath work. Think of it as your morning espresso … minus the caffeine!

The program includes 4 classes per week and each one builds up progressively in challenge. We’ll ease you in gently and by the end of the program you’ll be skipping off your mat revitalised, recharged and ready to tackle whatever comes your way!

What members' said:

"Am loving this program - it's surprising how much you can get done in 20 mins and how good you feel afterwards. This is my first time following a program but will definitely do more. I like the variety of classes and teachers and of course the quality of classes too!" – Yvonne

Other programs you might like:

The programs with all the 3s! Notch up your practice duration to 30 minutes, three times a week, sign up to a longer term relationship with our 3 Months of Fitness program, or go for a short but intense fling with our 30 Days of Yoga Challenge!

• 3 Week Yoga Workout
• 30 Days of Yoga: Calm + Strong
• 3 Months of Fitness

10 short yoga classes with Esther Ekhart to help you prepare your body and mind for a good night's sleep. 

All classes are around 10-15 minutes long and are a mix of Hatha and Restorative yoga plus breathing exercises to help you unwind before bed. Practise them classes every night for 10 days and see the difference just a short amount of yoga can make.

Is this program for you?

This program is helpful if you have stress-related sleep problems, wake up feeling stiff and unrested, or if you just want to have a relaxing end to your day. It also pairs well with James Reeves’ Yoga Nidra program which many people find helpful for stress and sleep difficulties.

What our members say:

"The Yoga for Better Sleep series has been wonderful. As someone dealing with fibromyalgia it has dramatically improved my sleep quality"  - Deborah

This challenging 8 week program will guide you step by step through the entire Ashtanga Primary Series, and help you to build up strength, stamina and confidence.

For 8 weeks you'll be guided you through each element of the Primary series, from Surya Namaskars A and B, the standing postures, the Warrior sequence, seated poses, the ‘tricky’ postures - right through to the final poses of the series. 

This is a physically challenging program which repeats sections to help you develop your stamina reasonably quickly and enable you to become familiar with the sequence. Each class builds on from the last, and you’ll be gradually introduced to new poses during each practice. At the end of the program, you’ll have the opportunity to put everything together in a flow, and can try out either the series in its entirety, or just the first or second parts.

We recommend that you repeat each class ​​a couple of times before moving on to the next. However, there's no expectation that you can do every pose before moving on to the next class. It can take years to progress through the Primary series and some variations of poses may suit your body better than others.

Who is it for?

This program is for you if you have a fairly regular, dynamic Vinyasa yoga practice and a reasonable base level of fitness. It builds up in intensity from level 2 to level 2/3. We encourage you to listen to your body, try out the modifications and alternatives Allison offers, and take rest whenever you need.

Prenatal Power is an 8-part series of Vinyasa flow yoga classes created for pregnant women with an established practice.

If you’re an expectant mother, this program is designed to support you through your prenatal journey.

It features 8 Vinyasa flow sequences to help you to:

A series of 5 Pilates classes for anyone who suffers from back pain or wants to prevent it. This course will get you moving comfortably and confidently again.

This 5-class series on Pilates for back pain is designed for anyone who suffers from back pain. If you’re lucky enough never to have experienced it, this course also works as an effective preventative measure!

The classes are broken down into different themes. You’ll learn how to:

• find a neutral spine to in order to create a strong support structure
• use your breath as a stabilising force
• develop a strong and stable core, and improve your stamina
• activate and engage your glutes and hamstrings to aid postural support
• incorporate safe, constructive mobilisations so you feel confident to move with freedom and without pain. 

Who is it for:

Though specifically targeted for sufferers of back pain, everyone can benefit from this program. The movements in Pilates may seem subtle, but don’t be fooled: this is powerful work and we’ll work hard, improving our core strength, stability and all round joint awareness along the way. You don’t need any previous experience of Pilates to take part as different options will be given.

What you’ll need:

A small pillow or folded blanket, a yoga block, resistance band (or yoga strap / belt) and a tennis or massage ball.

What members' said:

"Just want to thank you for these wonderful classes. First time with sciatica this Christmas and came to your class tender but curious. (First ever Pilates classes too.) I’ve just loved them and your teaching. You have such a gift for helping us to move with confidence with pain and I feel so much better for it. And blimey – it’s challenging! But feel so much stronger already. Am a convert and will revisit these classes and embed them into my practice. A thousand thanks." – Amanda

Work your body from top to toe with 3 weeks of fun, dynamic yoga and movement classes, designed to boost your energy, strength and fitness.

This yoga challenge includes five 30-minute dynamic classes each week, created to give your whole body a workout. The classes will build in intensity as the challenge progresses. You can expect lots of variety, from 'traditional' Vinyasa flows, to classes that bring in influences from dance, functional yoga, strength training and natural movement.

Join us for the 3 Week Yoga Workout and:

• Work your body from top to toe
• Boost your endorphins
• Improve your strength, fitness and flexibility
• Increase your energy levels
• Start or maintain your regular yoga habit
• Try out new teachers and approaches to movement.

Relaxing and therapeutic yoga classes to support your emotional and physical wellbeing during perimenopause and menopause.

This program includes classes especially created for women going through the menopause and perimenopause. It also includes self-care classes and practices for connecting with your feminine energy as your body goes through this transition period.

The Yoga for Menopause program includes:

• Yoga to balance and support you through hormonal fluctuations
• Practices for symptoms like hot flashes, mood swings, anxiety and sleep problems
• Ayurvedic techniques to cool fiery Pitta dosha which is often out of balance during menopause
• Therapeutic classes to support the endocrine system which is responsible for producing and secreting hormones.
• Relaxing Yin yoga, mudras, breathing techniques and meditation

As each women’s experience of the menopause is different you might find some of these classes are more beneficial for you than others. We suggest you try out different classes and repeat those that work best for you whenever you like.

Supplement this program with relaxing Yin yoga and Yoga Nidra balanced with strength-building classes such as yoga with weights to build muscle and support your bone health.

Learn more

If you'd like to learn more about menopause and perimenopause and arm yourself with a variety of tailor-made practices to support yourself with, check out Irina Verwer's Academy course, Perimenopause - Practices to Support and Empower You.

Set the tone for your day with these 30 minute, morning yoga classes with Esther Ekhart.

Practice morning yoga with Esther for two weeks and kick off your day feeling calm, strong and clear-headed. These morning yoga classes are sprinkled with Esther’s warm wisdom to help you navigate your day more mindfully. 

What to expect:

• Six specially-created morning yoga practices with Esther
• 30-minute, All-level classes
• A combination of dynamic Vinyasa and gentle slow flows for flexibility, strength, energy and focus 
• Mindfulness and yoga philosophy teachings integrated into each class
• A bonus breath work and meditation class to practice every evening to aid a good night’s sleep

Suggested schedule

We recommend following the schedule of three yoga classes a week and repeat the breathwork practice every evening. 

What members' said:

"The whole series has been just right – gentle but powerful – and seeing the light in your outdoor settings and the animals making their appearances. Love your voice and love having access to this platform any time I want to practice. Thank you." – Cheryl

This 8 week program is designed to help you achieve a good grasp of Patanjali's 8 Limbs of Yoga through informative talks, yoga, Pranayama and meditation. Go deeper and truly enrich your yoga practice.

In the Yoga Sutras of Patanjali, the definition of yoga is given as Yogas citta vrtti nirodhah (1.2) - Yoga is the cessation of the fluctuations of the mind. This refers to the stilling of all our repetitive, whirling thoughts, desires, analysis and judgments. Patanjali laid out the Eight Limbed Path of Yoga as the tools to help us control these fluctuations or Vrittis and to live a meaningful and purposeful life. They are:

• The 5 Yamas
• The 5 Niyamas
• Asana
• Pranayama
• Pratyahara
• Dharana 
• Dhyana 
• Samadhi

Over the course of 8 weeks, we'll explore each of the 8 Limbs of Yoga in turn. We start each week with a talk on each limb, followed by a mix of yoga, meditation and Pranayama classes to help you explore each topic on an experiential level.

Want to read more about this topic? Click on The eight limbs of yoga explained.

What members' said

"This program was recommended to me as an “ever-evolving yogi,” and I just finished it over the weekend! I’m so grateful to have had the supportive introduction to deeper yoga philosophy. " – Lishea

Join Sandra Carson for her series of five yoga classes on personal empowerment - trusting our feelings, respecting our boundaries and honouring our true selves.

Through these five yoga classes we’ll explore:

• Giving yourself permission to feel and trust your feelings
• Consciously accepting and loving all feelings, emotions and sensations that come up in your body and awareness.
• Discovering your boundaries - physical, mental and emotional - and respecting them.
• Learning to be your own leader. Getting into the driver's seat of your life and expressing yourself.
• Living your truth - following what feels right for you. Deeply trusting what makes you happy and satisfied and aligning your actions to that inner guidance.

My aim is for you to become the skillful creator of your own life. Trusting and following your inner navigation is not only empowering for you but ultimately also for those around you ~ Sandra Carson

These Hatha yoga classes are between 45 and 60 minutes long and each one includes mudra, breathwork, asana practice and relaxation. The practices may be challenging at times but include options for all levels.  

Suggested schedule 

Give yourself plenty of time to do this program. Take at least one week per class. Notice how it feels and notice any insights or shifts in perception it brings. Journaling can be useful here. Then move on to the next class the following week. Once you have completed the program you can then return to specific classes you wish to repeat.

Please be advised that the classes may bring up some unexpected emotions. Make sure you have the time and space after your practice to settle into this state and to feel grounded again.

What members' said:

"Sandra, you certainly touched my vulnerability and my power. What a gift you have given me. Thank you" – Kerry

Related reading

Sandra has written a 5-part series of articles to accompany each class. Please start here - you'll find links to all of the others at the bottom of the article. 

This program is designed to help you develop a regular pranayama practice. Pranayama techniques are simply breathing exercises. Yet they are extremely powerful: they clear the physical and emotional obstacles we all carry in our bodies, freeing our breath and so the flow of prana - life energy.

Take your practice beyond asana

This program is designed to introduce you to different pranayama techniques. Develop tools to calm or energise yourself through your breath and deepen your yoga practice. Pranayama techniques are often described as breathing exercises. Yet they are much more than that. They clear the physical and emotional obstacles we all carry in our bodies, freeing our breath and so the flow of prana - life energy.

In these 10 classes, you will learn different pranayama techniques:

• Full yogic breath
• Ujjayi Breathing 
• Nadi Shodhana 
• Visamavriti
• Kapalabhati
• Viloma
• Bhramari
• Sitali
• Simhasana
• Nauli Kriya

Who is it for?

The program includes a mixture of techniques for all levels. However, it is recommended that you have an existing asana practice before taking this program to gain the full benefits. 

Certain kinds of pranayama involve strong abdominal contractions, rapid breaths or retention of the breath and so they are not advised if you have your period, are pregnant, have digestive problems, heart disease, eye problems, high or low blood pressure or hypertension. Please note that this is not a complete list of contraindications. If you are in doubt about whether these are suitable for your specific health condition please speak with your health professional. 

10 short practices to dial down the stress levels.

We asked our teachers what their most effective stress-relieving practices are and created a program to help you move from feeling overwhelmed and chaotic to calm and clear-headed. From energising yoga flows to burn off stress to mantra singing to elevate your mood, this series comprises a variety of practices and techniques so that you can find out what works for you.

What to expect

• 10 short classes to guide you from stress to serenity in 15 minutes.
• A variety of practices, combining yoga, mixed movement, Qigong, breath work, singing, fascial release, and Yoga Nidra.
• Specifically created – classes designed to bring you back to balance, energetically and emotionally.

Suggested schedule

We suggest you practice one class a day for 2 weeks, to find out what works for you – then repeat as necessary!

What members' said:

"Really enjoyed this Yoga for Stress Relief programme. The classes were beautifully varied and a lovely length to fit into the day at this busy time of year. Thank you!" – Helen

N.b. This program is not intended to replace medical treatment, so if you are struggling to cope, please seek advice from your doctor.