Bhujangasana / Cobra Pose.
Benefits
* Strengthens legs, upper back, arms, and shoulders
* Stretches the front of the body
* Energizes
* Relieves mild depression
View an image and a step-by-step description of this Yoga Pose.
Bhujangasana / Cobra Pose.
Benefits
* Strengthens legs, upper back, arms, and shoulders
* Stretches the front of the body
* Energizes
* Relieves mild depression
View an image and a step-by-step description of this Yoga Pose.