Asana & meditation & pranayama
This playlist is made out of classes that have a mix of Asana, Meditation and Pranayama in them. You will increase your ability to concentrate and get to enjoy the benefits of the more energetic aspects of yoga.
8 classes
Classes in this playlist
Yoga and Meditation: stable and light
23:03
Yoga mish mash
34:40
Flow to energise and relax
28:41
Pranayama + Yoga + Meditation: hips, spinal strength and core
42:18
Yoga + meditation: strength and vulnerability
39:24
Move and be still
30:44
Pranayama + Asana + Meditation: Balance
46:32
Rest assured
33:36
