Yoga for the desk-bound

For office workers, coffee shop writers, creative crafters and students.

Classes in this playlist
Video thumbnail for: Born to move
Born to move
Video thumbnail for: Pilates for desk workers
Pilates for desk workers
Video thumbnail for: Shoulder love
Shoulder love
Video thumbnail for: Office chair yoga break
Office chair yoga break
Video thumbnail for: 20 minutes after work
20 minutes after work
Video thumbnail for: After work reset
After work reset
Video thumbnail for: Deep release in body and mind
Deep release in body and mind
Video thumbnail for: Seeing clearly - Care for your eyes
Seeing clearly - Care for your eyes
Video thumbnail for: Reset your head - nourish and relax
Reset your head - nourish and relax
Video thumbnail for: Moving the chi in arms, shoulders, chest and back
Moving the chi in arms, shoulders, chest and back
Video thumbnail for: Bring it on home - A mellow music flow
Bring it on home - A mellow music flow
Video thumbnail for: Shoulder and hip flexor medley
Shoulder and hip flexor medley
Video thumbnail for: Brain balance - Total reset for your brain and body
Brain balance - Total reset for your brain and body
Video thumbnail for: Releasing rounded shoulders
Releasing rounded shoulders
Video thumbnail for: Yoga for your work break - before or after a meeting
Yoga for your work break - before or after a meeting
Video thumbnail for: Unwind your monkey mind!
Unwind your monkey mind!
Video thumbnail for: Loosen your stiff back
Loosen your stiff back
Video thumbnail for: Happy shoulders, neck and upper body
Happy shoulders, neck and upper body
Video thumbnail for: Relax after work
Relax after work
Video thumbnail for: UnZoom your eyes, neck and upper back
UnZoom your eyes, neck and upper back
Video thumbnail for: Office yoga
Office yoga
Video thumbnail for: Sitting straight at the office
Sitting straight at the office
Video thumbnail for: Yoga for your work break - standing postures and balances
Yoga for your work break - standing postures and balances
Video thumbnail for: Neck tension release
Neck tension release
Video thumbnail for: Gently work the spine
Gently work the spine
Video thumbnail for: Post desk flow
Post desk flow
Video thumbnail for: Yin wall practice
Yin wall practice
Video thumbnail for: Flow into your upper back
Flow into your upper back
Video thumbnail for: Stretch with your chair
Stretch with your chair
Video thumbnail for: The great unwinding: An after work practice
The great unwinding: An after work practice
Video thumbnail for: Eye am... Eye said: Eye yoga
Eye am... Eye said: Eye yoga
Video thumbnail for: Back body: strength and stretch
Back body: strength and stretch
Video thumbnail for: Lunch time yoga
Lunch time yoga
Video thumbnail for: Yamuna either side of the spine
Yamuna either side of the spine
Video thumbnail for: Practice for clarity, memory and vitality
Practice for clarity, memory and vitality
Video thumbnail for: Yoga for college students
Yoga for college students
Video thumbnail for: Shake it all about
Shake it all about
Video thumbnail for: Releasing knots in the upper back and shoulders
Releasing knots in the upper back and shoulders
Video thumbnail for: A short psoas (class)
A short psoas (class)

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