Yoga for (clinical) depression/anxiety
Suffering from depression and/or anxiety is tough enough! So find a bit of ease and release in these yoga sessions. Never give up! :) *hugs*
81 classes
Classes in this playlist
Release at rest
29:01
Choosing wisely
41:07
Breathe with ease
1:09:45
This is it
21:13
Everybody Flow 2
29:57
Kapalabhati and Nadi Shodana Pranayama
15:08
Caring for your nervous system
41:24
Foundational footwork fun!
37:16
Be friendly to yourself
13:46
Yin it!
26:46
Get up, stand up!
35:23
Pandiculation: Stretching like a cat
25:26
Release your legs
32:01
Lying head, neck and shoulder release
20:42
Yoga for recovering and healing
51:35
Legsy
30:24
Top to toe
39:39
Bless what feels broken
23:52
Gentle strengthening of the Core
39:39
Move and soothe
38:12
Twist and stretch
37:40
Fun with fascia!
58:16
Yin yoga for hips and lower back
32:40
Evening prana flow
35:52
Gently
48:15
Sunrise flow 3
28:48
Chakras, Meridians and Asana
48:00
5 approaches to stretching
37:27
Relax and unwind: Morning or evening flow
28:00
Relax after work
26:57
Like a rolling stone
18:38
Moving the chi in arms, shoulders, chest and back
56:18
15 minute anytime flow with music
15:31
Slow flow hip and back release
34:45
Caring for your immune system
49:05
Slow mindful pick me up
20:07
Flow to energise and relax
28:41
Freeing the muscles of the front body
48:30
Not a real yoga class
35:20
Being at home in yourself
52:54
Love your hips
31:51
Whole body integration
15:55
Awaken your feet, rejuvenate your spine
42:01
Still the mind and heart
16:11
A releasing restorative practice
59:03
Ending with grace
27:23
Subtle involution: Restorative practice
50:42
Release tension and stress
38:17
Meditation for a restless mind
19:14
Stress busting twists
44:44
Surrender to your true movement
27:03
5 minutes to relaxation
06:35
Muscle magic
55:15
Unwind from the day
35:20
Wonderful self-massage
28:27
Keep your body happy during winter
29:50
Quiet acceptance: a Yin practice
1:10:29
Sideways
26:35
I have no energy yoga
38:44
Floor Hatha
43:23
Self-care Savasana
17:49
Grow wings - Yin edition
40:30
Get grounded Hatha
45:54
Yin for energy and vitality
14:18
Progressive relaxation
25:03
Chakra balancing meditation
22:04
Calming yoga
30:02
Yoga Nidra - Guided yogic sleep
27:46
When your back hurts
38:46
Freeing the muscles of the head, neck and shoulders
1:02:51
Just sit and be
20:53
Movement + pranayama + meditation
17:35
Come home to yourself
1:03:39
Kidney stimulation sequence
43:34
A settling and relaxing meditation
13:33
Free your shoulders
35:00
Melodic exploration - Yin
1:05:33
Whole body tune up
35:13
The drawstring and the zip-up
38:14
Soothe your soul
52:35
All on the floor
29:31
