Spirals
Revolutionise your practice and explore how to unfold with natural movement. Your yoga practice will never be the same again!
12 classes
Classes in this playlist
New Warriors - shorter version
49:57
Unfolding Spirals
47:58
Unfolding Spirals introduction
04:32
Continuous flow with tigers
59:29
Easy flow with spirals
47:47
Warm up and go
32:38
Unfolding Spirals Level 2
1:06:57
Roll, twist, spiral!
1:00:27
Tiger Power for beginners
46:38
New Warriors: long version
1:22:27
Spiral the spine
35:13
Spiral the body
48:08
