Somatics series - free your muscles
This series of Somatics classes will soften, release, realign and balance the muscles in your whole body. We work on the front, back and side body, releasing the muscles in the hips, legs, neck, shoulders and freeing the breath. We create space inside and out and bask in complete relaxation. Pure magic for your muscles!
7 classes
Classes in this playlist
Freeing the muscles of the front body
48:30
Freeing the muscles of the back body
46:33
Freeing the muscles of the side body
42:26
Freeing the muscles of the twisting body
52:05
Freeing the muscles of the hips and legs
52:30
Freeing the muscles of the head, neck and shoulders
1:02:51
Freeing the breathing body
39:42
