Floor-based yoga classes
A compilation of slow-paced, grounding yoga practices done entirely on the floor (no standing poses), for days when your energy is low, but you still want to release tension, move your body and feel good!
24 classes
Classes in this playlist
Low flow
23:11
All on the floor
29:31
Back to basics: A floor flow
16:05
Slow flow floor stretches
31:13
Another lazy (Sunday morning) flow
38:42
Hip Hatha
41:46
Ground floor access
45:01
Tune in/out
30:03
Sweet stretchy class
39:23
Restorative flow
36:26
Slow glow
34:44
Sunset nectar
29:29
The slow down zone
51:18
Floor based hips
21:27
Exquisite expanse
32:08
Move and soothe
38:12
Chillax and unwind
25:07
Floor flow practice
31:04
When hip meets core
33:58
Saturday stretch
40:59
Slow, low and strong
1:01:53
Heart on the ground
44:56
Floor flow
55:14
Rest in motion
54:48
