Myofascial Release: Yin Yoga with Balls
Combine myofascial or tennis balls and Yin yoga to release deep-seated tension and stimulate acupuncture points in these practices with José de Groot.
12 classes
Classes in this playlist
Yin yoga with balls explained
18:28
Create space in your head and neck
48:48
Yin with balls!
45:22
Yin release for head, ribcage, hips and thighs
43:45
Yin with balls and blocks
1:07:24
Happy shoulders, neck, back and face
1:02:00
Detox with balls
59:54
Fight flu with Yin and acupressure
1:10:02
Pain-free piriformis and sciatic nerve
26:51
Boost your lung capacity and immune system
44:04
Back, shoulder and neck tension - be gone!
30:16
Replenish your energy
53:55
