Ayurveda: Yoga and food for your Doshas
Recipes and yoga classes to help balance our doshas/consititutions helping promote a longer, healthier life following Ayurvedic principles.
12 classes
Classes in this playlist
Pitta balancing noodle bowl
07:35
Elements & doshas - an introduction to Ayurveda
10:36
Move! An activating and warming Kapha Dosha class
31:26
Sweet Vata balancing breakfast
04:47
Get Grounded A sweet and gentle Vata Dosha class
46:46
Grounding practice for Vata Dosha
44:10
Kapha balancing summer salad
07:19
Cooling practice for Pitta Dosha
47:49
Light your fire
39:36
Calm down A cooling and balancing Pitta Dosha class
46:35
Self care practice for stressful times
1:07:59
Energizing practice for kapha dosha
52:53
