Core Strength Vinyasa with Marlene
This playlist of classes with Marlene Henny will help you to activate your core, build strength, endurance and stability. You'll learn new ways to become aware of your core during your practice and begin to activate it in every pose and transition that you do.
8 classes
Classes in this playlist
Core Salutations 1
15:06
Core salutations 2
27:02
Using core in Plank Pose
03:59
Using core in standing postures
22:00
Core wave standing posture
16:09
Core waves transitions
16:11
Core wave exploration
13:58
Core sealing
09:33
