Loosen up with Esther
Twisting, yin, deep release practices for when you're feeling stuck
12 classes
Classes in this playlist
Morning yoga flow: happy hips
33:21
Strong, stable and mobile shoulders
21:42
Yin for peace of mind
18:02
7 days of yin: Hips
32:52
Shoulder magic
41:04
Yin for overall body relaxation
1:20:33
Yin Yang Yoga for the hips and core stability
1:17:17
Relaxing sequence
41:30
Shoulders and hips love
1:07:23
Yin yoga for hips and lower back
32:40
7 days of Yin: Chakras
38:51
Twisting is healthy
32:06
