Chair yoga
In these gentle and therapeutic chair yoga classes yoga poses are practiced while sitting or using the back of the chair for support while standing. They can be beneficial for older adults and for anyone who needs extra support with their balance and stability.
18 classes
Classes in this playlist
Working the upper body and shoulders from sitting
36:12
Gently work the spine
27:57
Seated practice to increase strength in the body
37:00
20 minute chair yoga
20:45
Chair yoga for flexibility
54:59
Some love for the upper body
30:49
Caring for your feet and ankles
37:31
Chair/bed yoga
34:27
Workout for the shoulders and chest
24:51
Chair yoga practice for the whole body
40:29
Take a seat
21:54
Draw strength from chair yoga
39:10
Yoga for the hands
15:51
Caring for your knees
40:28
Stretch with your chair
22:08
A chair practice towards Parighasana
38:09
Return to graceful movement
21:18
Asana with a chair
24:53
