Yoga for the Spring Equinox
Some beautiful classes to tap into the energy of the Spring Equinox - celebrating release, growth and transformation! With dynamic yoga and pranayama classes for a little energetic Spring cleaning, clearing the way for new ideas and intentions. Plus Yin and Yang yoga for the liver and gallbladder meridians which correspond with Spring and the Wood element in Traditional Chinese Medicine. You could pick two or three classes per day and make a weekend retreat of it!
14 classes
Classes in this playlist
It's good to be alive!
23:46
Spark your day!
21:30
Yin for Liver and Gallbladder
40:11
Energy expansion
57:45
Move your chi
48:20
Come out of hibernation
45:13
Spring meridian boost
35:56
Transformation starts with an intention
32:49
Flush your system - Spring detox
14:22
Release stress with Lion's breath
10:18
Rejuvenate and restore
42:15
Twist and detox flow
25:42
Spring cleaning
56:41
Raise your vibration
44:10
