Waking up the feet
A set of classes I both love and hate as I am working on getting more mobility back in my stiff feet.
I find some parts of these classes so intense that I start laughing but they do work!
"stay with the breath...stay with the breath.."
12 classes
Classes in this playlist
Foundational footwork fun!
37:16
Going back to our roots
31:35
Enhance your circulation
57:50
Awaken your feet, rejuvenate your spine
42:01
Awaken your feet, rejuvenate your spine - Part II
33:58
Enquiry: Reflexes - waking up feet and hands
16:14
5 minute foot release
03:13
Caring for your feet and ankles
37:31
Open hips, hands and feet
1:07:37
Hands and feet
1:01:31
Happy Feet practice
37:24
The garden of delight
40:48
