Evening practice
Ideal for winding down after work or a busy day.
Helen
38 classes
Classes in this playlist
Calming, relaxing night time class
27:52
Revitalize after a long day
40:38
A light Hatha Yoga practice
59:39
Calming yoga
30:02
The fluid pelvis
37:47
Yin for energy and vitality
14:18
A simple flow
30:16
Open up your body
17:41
Moon Salutations flow
33:55
Sunset relaxation
30:17
Chandra Namaskar - The Moon Salutation
29:14
Gentle feel good Yoga
32:47
Full Moon vibes - Flow and let go
26:15
After work wind down
23:30
Qigong and Yin yoga
33:03
Evening prana flow
35:52
Relax and unwind: Morning or evening flow
28:00
Seated hip opening Yoga class
27:18
Unwind your monkey mind!
32:12
Supported self-practice
25:09
Body mind reset
46:17
Roll and release
37:33
Chandra Namaskar evening flow
33:06
Gentle, chilled flow
19:03
Night cap: release and let go
39:33
Slow flow awareness practice
28:40
Perfect endings - side bends and twists
28:15
All on the floor
29:31
Unwind
31:43
Release the day and soften
24:33
Slow glow
34:44
Slow flow hip and back release
34:45
Relax after work
26:57
Moon Salutation / Chandra Namaskara
10:45
Relaxing Hatha Yoga practice
29:08
A quick and easy reset
26:26
Whole body tune up
35:13
Mindful mellow flow 1
58:50