Menstruation
Classes for menstrual discomforts - cramps, migraine and so on. Including recipes to nourish you during your menstruation.
18 classes
Classes in this playlist
Office yoga
16:40
Soft and slow - for when you're overwhelmed
47:19
Sleep tight
34:49
From doing to feeling
18:04
Menstrual relief class
51:36
Soft spots and an open heart
17:22
Sweet Vata balancing breakfast
04:47
Short, sweet, stress reducing practice
18:05
Soft and slow - For your cycle
25:32
Soothing bounce-back
32:22
Calm down - a warming Yang sweet & spicy soup
06:04
Short and healing practice
17:04
Yoga for women
08:07
Moon cycle practice
39:47
Total surrender - a slow and sweet practice
39:54
Short restorative sequence
17:15
Yoga for Women, menstrual cramps practice
19:57
Yoga for Women, Menstruation
33:49
