Wheel Pose
Practices to do full wheel pose
18 classes
Classes in this playlist
Grow: fire
1:02:25
Building up to chest opening postures and Urdhva Danurasana
56:47
Balance and experience the effect of the poses on the body
54:36
Grateful backbending
1:24:33
Magical morning practice
43:35
Urdhva Dhanurasana tutorial
08:34
Backbend sequence
1:02:44
Let life in
35:32
Ashtanga lab - Working towards Urdhva Dhanurasana
08:32
Gentle build up to Upward Bow
47:14
Wild Thing, open heart flow
1:02:43
No frills Backbend class
37:19
Heart Opening Poses Class 2
45:42
Slow flow - Chest openers and meditation
45:52
Yin Yoga to prepare for backbends
1:19:39
Joy and balance: a Vinyasa Flow
56:21
Fundamentals of yoga: build up your backbends
46:53
Short energizing Yoga flow
12:51
