Gentle mobility
Gentle movement and yoga classes for all ages, to maintain and restore mobility.
24 classes
Classes in this playlist
Cross-crawl exercises
15:42
Walk like an Egyptian
17:41
Easy awareness
39:48
Standing at the gates of Tibet
55:52
Swaying palms
23:24
Chair yoga practice for the whole body
40:29
Infinity
55:24
Upper body tension relief
36:28
Gentle Hatha flow
31:01
Mobilising the hips
26:08
Chair yoga for flexibility
54:59
Caring for your immune system
49:05
Energy freeing series
54:00
Joint freeing exercises
21:18
Standing strength for Seniors
37:10
Dedicated to the inflexible, suitable for seniors too
29:19
Somatic daily practice
42:12
Qigong arm swing
09:44
Caring for your joints
33:09
Restore and maintain mobility
39:27
Gently work the spine
27:57
Pranayama + Yin yoga + meditation: Letting go
51:27
Tibetan yoga for the body-mind
41:50
Egyptian Sun Salutation
20:24
