Lungs, breathing & recovery
Selection of classes I am able to do while fully recovering from #Covid19 (over 3 months) and that has proven helpful. Keep going!
Notice, at the beginning I was not able to do some of the classes in full. I stopped and then picked up later. Now I can, so you will too.
Exercise is good for recovery but take it easy. You will get better! Trust your body wisdom!
Be blessed,
Ana
61 classes
Classes in this playlist
Heart-opening Yin with a mantra
31:54
Box breath practice
05:23
Loving kindness meditation
32:06
Wake me up (Before you go go)
35:28
Mastering Anxiety class 1: The neuroscience of anxiety
14:34
Balancing flow
32:29
More oxygen, less stress - shoulder and upper back release
30:29
Detox for the lungs
47:14
Breath observation practice
05:37
Rest in the space between
11:50
Chakra Mantra: Deep relaxation
22:28
From the Earth up
33:14
Breath retention practice
05:34
Ocean breath practice
05:52
Easy Yin Yang flow
44:02
Feel the space inside - practice for the fourth chakra
33:51
Removing the mask
1:08:34
Yoga for a great mood - Yin style
1:09:13
Into the silence
44:43
Finding our elasticity
57:56
Being with what is
19:45
4 - 8 breath practice
05:12
Yoga for anxiety
46:21
Lower-back-loving, morning yoga
27:01
Yoga Nidra for inner awareness
31:07
Yoga Nidra - Seven pearls of light
40:22
Progressive relaxation
25:03
Empowerment series, class 1: Learn to feel
42:18
Yin yoga for the chakras
1:04:39
5 minutes to calm
05:11
Ho'Oponopono - Forgiveness meditation and chanting
16:22
Gentle and restful
45:32
A dive beneath the waves
22:06
Balance heart, lung, large and small intestines meridians
28:38
Part 1: First aid in a crisis
25:14
The give away
22:57
Shiva and Shakti
40:07
A pleasant practice
23:32
Freeing and stimulating gall bladder and liver meridian
58:51
Subtle involution: Restorative practice
50:42
Freeing and stimulating urinary bladder and kidney meridians
55:50
Rock your Fifties
37:34
First Aid: Soothing and grounding
15:52
4-7-8 breath practice
05:26
Increase chi flow and upper body strength
39:05
Befriending painful feelings
13:02
Shining skull - Kapalabhati breath
17:10
Yin and Yang: Balance the inner and outer body with Yoga.
55:40
Body tapping yoga
12:40
Surrender to your true movement
27:03
Open hips for a steady seat
46:56
Bedtime practice for deep sleep
26:38
Tree pose (Vrksasana) tutorial
08:29
A healing meditation
36:02
Peace on your mind
1:00:47
Transforming negative thought patterns through yoga
18:25
Enquiry: Lung capacity and how they support the arms
16:28
Somatic daily practice
42:12
Dealing with negative feelings and emotions
20:20
Full Yogic breath
11:21
The power of gratitude
25:48
