Shoulders, upperback and neck
Shoulders and neck pain release
36 classes
Classes in this playlist
Post-sitting freedom!
44:24
Upper back strength
32:12
Explore your upper back
28:23
De-stress your neck!
19:45
Shoulder heaven
14:10
Shoulder openers
55:57
Yoga as therapy: neck and shoulders
58:32
Releasing tensions in the upper and lower body
1:05:12
Theraband movement flow
52:13
Shoulder and upper back love
46:13
Back on track - spine, neck and shoulders
43:31
Releasing the upper back
47:35
Beginners shoulder openers
1:00:15
Neck, shoulder, hips
04:51
Supple shoulders
25:50
Stress free shoulders and neck, healthy spine and strong belly
45:44
What to do about stiff and sore shoulders
1:26:55
Happy shoulders, neck and upper body
42:00
Quick and easy neck and shoulder practice
13:40
Freeing the muscles of the head, neck and shoulders
1:02:51
UnZoom your eyes, neck and upper back
36:36
Upper body recharge
27:39
"Pain in the neck" massage
08:21
Relax your neck and shoulders
41:38
Heart opening Yin
39:12
Somatic movements to ease your spine and upper body
37:09
Shoulder magic
41:04
Releasing the neck & shoulders
32:10
Arm alignment for shoulder relief
37:02
Playful and mindful shoulder release
40:42
Evil shoulder openers!
24:13
Gentle flow with neck focus
28:29
Head, neck and shoulders tension relief
24:54
Be bolder with your shoulders
44:04
Shoulder therapy: stability and strength
22:39
Health and release for your shoulders
1:00:07
