Very Gentle Floor Yoga (Hatha)
Classes with 90-100% floor based hatha yoga poses for if you want some very gentle movements.
Yes: Lying down poses, sitting poses & low lunges.
No: (or very little) downward dogs or standing poses.
26 classes
Classes in this playlist
Find freedom in your hips and legs
38:49
Floor Hatha
43:23
Yoga for when you don't feel like practicing!
38:54
Release tension and stress
38:17
Gently
48:15
Slow and low, that is the tempo
50:13
Ending with grace
27:23
A lazy, stretchy morning
23:45
Somatics - a healing practice
33:55
A mellow, end of the day practice
25:01
Take a seat
21:54
Seated hip opening Yoga class
27:18
Wash away your worries
26:34
Mindful morning - Meditate and flow
26:35
Mellow Yellow - Reclining
31:26
Lazy hips and hamstrings practice
31:22
Open up your body
17:41
Floor Yoga: Stretch and relax the upper body
26:12
Calming yoga
30:02
Unwind the body and relax the mind
33:33
Top To Toe 2
41:38
Yoga for when you are low on energy
50:34
Gentle and mellow on your back!
29:18
Mellow Yellow - Seated
25:59
Relaxing Hatha Yoga practice
29:08
Calming and grounding
30:04
