Therapeutic Modalities
Restore nervous system balance.
13 classes
Classes in this playlist
Inner Ping Pong (hands and feet)
47:11
Free your spine - meet your fish body!
59:18
Somatics for the psoas
50:56
Nervous system reboot
50:03
Pandiculation: Stretching like a cat
25:26
Self massage for stress relief
28:00
Stimulating the endocrine and immune systems
32:56
Body and sound - A short journey into breath
38:19
Qigong arm swing
09:44
Stress busters for the shoulders
24:12
Joint freeing exercises
21:18
Somatic daily practice
42:12
Self soothing - methods for calming down
37:44
