Holiday yoga - short and fun classes
Here's a set of lovely short classes to help you keep your practice going when you're busy or out of your normal routine during the holidays. When you don't have time for a longer class, spending even just 5 to 15 minutes on your mat every few days will make it so much easier to return to your practice again later.
A mix of lots of different styles and teachers to choose from. Take your pick and enjoy your holiday! x
Esther
30 classes
Classes in this playlist
15 minutes of body love
15:39
Short perk-up practice
20:39
Moving meditation - Spinal column
19:05
Gentle Sun Salutation flow
18:00
A quick charge!
10:20
A meditative flow
19:38
Aura transformer
11:03
Short, sweet and strong!
17:41
Core blast-off
16:53
Qigong arm swing
09:44
A bubble of peace
12:41
No frills flow - energy
21:53
Feel fresher and lighter in 10 minutes
10:00
Body tapping yoga
12:40
End of day pick me up
09:18
Major muscle tune up
22:08
Short uplifting yoga practice
16:50
Pyramid core strength
12:17
15 minute anytime flow with music
15:31
15 minute yoga fix
16:10
Hands-free, mat-free
18:13
Good morning spine
08:43
Mild morning flow
18:45
Spinal and core strength routine for beginners
09:44
The 5 Tibetan Rites
16:16
Lower back revival
17:12
Morning zing!
16:16
Monkey business
15:46
Freestyle warm up
05:15
A shot of Shakti!
19:17