surrender
acquiescence. stillness. silence.
36 classes
Classes in this playlist
Mindful mellow flow 1
58:50
Yoga Flow for menstruation
45:39
I have arrived, I am home
39:37
Going in and in
35:39
Empowerment series, class 4: Become your own leader
59:55
Rest in the silence
51:26
Into the silence
44:43
Open the core hip opener class
44:07
Hard times practice
48:31
Soft and slow - for when you're overwhelmed
47:19
Delicious Yin for the lower body and mind
1:10:12
Relax, restore and open
39:44
Trauma recovery practice
50:15
Kindness all around with Esther and Anat
32:39
Total surrender - a slow and sweet practice
39:54
Mindful mellow flow vinyasa II
47:13
Receive with delight
18:43
Freedom series : Moments of stillness
1:04:22
Somatic movement meditation
32:38
Love the moment
42:41
Relax and restore with Apana Vayu (Downward breath)
40:26
RegeneratYin
45:01
Aid digestion - forward fold free
54:38
Sweet Surrender into your Boundaries
48:29
Relax quickly with Yin
17:44
Calming evening flow
27:05
Yoga for anxiety
46:21
Enjoy grounded expansion
32:39
Keep it light - release menstrual tension
47:35
Yin for overall body relaxation
1:20:33
Embodied pelvic meditation
36:59
Inquire within class
46:41
The Holy Grail
38:04
Empowerment series, class 2: Accept to feel
55:09
Mini Yoga vacation
49:10
