hips, pelvis, groin & spine
making space, sweet release
![Thumbnail for playlist: hips, pelvis, groin & spine](https://blobs.ekhartyoga.com/cdn-cgi/image/width=640,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/collection/23350/collection-1579403170.jpg)
![media image](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/59169/member-1566813484.jpg)
72 classes
Classes in this playlist
![Video thumbnail for: Grounding Vinyasa flow - Inner leg opening](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_z6ymw16n.jpg)
Grounding Vinyasa flow - Inner leg opening
39:01
![Video thumbnail for: Yoga for when you are on your cycle / menstruation](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_kzbnhv3c/thumb.jpg)
Yoga for when you are on your cycle / menstruation
55:26
![Video thumbnail for: Happy hips for everybody](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_xwmh18gw.jpg)
Happy hips for everybody
43:17
![Video thumbnail for: Basic twisting postures class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_6113znxu/thumb.jpg)
Basic twisting postures class
35:05
![Video thumbnail for: Yin for Liver and Gallbladder](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_vma4xh1r.jpg)
Yin for Liver and Gallbladder
40:11
![Video thumbnail for: Grounded and rooted](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_pvmwjmom/thumb.jpg)
Grounded and rooted
37:29
![Video thumbnail for: Mermaids, Cows and Bows](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ity4qux1/thumb.jpg)
Mermaids, Cows and Bows
34:54
![Video thumbnail for: From the middle to the outer](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_fo4xa2a7.jpg)
From the middle to the outer
44:36
![Video thumbnail for: Rock and roll your joints](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/210605TsRocknRollingTheJoints.jpg)
Rock and roll your joints
30:17
![Video thumbnail for: Twist and stretch](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_3o047gqs/thumb.jpg)
Twist and stretch
37:40
![Video thumbnail for: Happy hips, strong core, supple spine](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_6op8mtyb/thumb.jpg)
Happy hips, strong core, supple spine
45:17
![Video thumbnail for: The Hipster (no beard required)](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_pl9kppic/thumb.jpg)
The Hipster (no beard required)
47:36
![Video thumbnail for: Open your hips and liberate your (lower) back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_jlsa1qa6/thumb.jpg)
Open your hips and liberate your (lower) back
41:31
![Video thumbnail for: Yoga Flow for menstruation](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ulded3kh/thumb.jpg)
Yoga Flow for menstruation
45:39
![Video thumbnail for: Mellow hippy flow](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_gv2ehxob/thumb.jpg)
Mellow hippy flow
47:59
![Video thumbnail for: Accepting reality](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_el34qile/thumb.jpg)
Accepting reality
47:11
![Video thumbnail for: SI-joint and lower back taken care of](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_i2oxqdoc/thumb.jpg)
SI-joint and lower back taken care of
1:10:43
![Video thumbnail for: Open the core hip opener class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_1qt2kab7/thumb.jpg)
Open the core hip opener class
44:07
![Video thumbnail for: Relax, restore and open](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_4kqvcg88/thumb.jpg)
Relax, restore and open
39:44
![Video thumbnail for: Happy shoulders, back, hips and legs](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_wkv7027m.jpg)
Happy shoulders, back, hips and legs
31:23
![Video thumbnail for: Blissful back and spacious hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_lfixc145/thumb.jpg)
Blissful back and spacious hips
39:39
![Video thumbnail for: Deliciously deep hip openers](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_a5amxs70/thumb.jpg)
Deliciously deep hip openers
49:06
![Video thumbnail for: Fluid Sun Salute into hip opener](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_r1uw7qmx/thumb.jpg)
Fluid Sun Salute into hip opener
39:35
![Video thumbnail for: Balance and stabilise your sacrum](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_efs40ztv/thumb.jpg)
Balance and stabilise your sacrum
44:11
![Video thumbnail for: Yummy hip opening floor flow](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_6h89wo8o/thumb.jpg)
Yummy hip opening floor flow
41:42
![Video thumbnail for: Piriformis stretches](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_f3b958ya/thumb.jpg)
Piriformis stretches
35:11
![Video thumbnail for: Hip therapy](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_n66uuwju/thumb.jpg)
Hip therapy
32:03
![Video thumbnail for: Open and explore your Pigeon pose](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ua3x3s3q/thumb.jpg)
Open and explore your Pigeon pose
16:44
![Video thumbnail for: Northern soul](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_6kdpija0/thumb.jpg)
Northern soul
41:51
![Video thumbnail for: Move and soothe](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_oh70hkv5/thumb.jpg)
Move and soothe
38:12
![Video thumbnail for: Hip E-Flow](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_f7juq87y/thumb.jpg)
Hip E-Flow
37:00
![Video thumbnail for: The great unravelling (Yang)](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_sorl0ifc/thumb.jpg)
The great unravelling (Yang)
48:17
![Video thumbnail for: Awaken and release your hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_k6wcaa54/thumb.jpg)
Awaken and release your hips
27:41
![Video thumbnail for: Yoga for spinal health and flexibility](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_q5d5q7au/thumb.jpg)
Yoga for spinal health and flexibility
55:08
![Video thumbnail for: Happy, stable hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_2hexm11g/thumb.jpg)
Happy, stable hips
33:52
![Video thumbnail for: Loosen your stiff back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_a5g0tftj/thumb.jpg)
Loosen your stiff back
29:01
![Video thumbnail for: 7 days of yin: Hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_y7fzpygf/thumb.jpg)
7 days of yin: Hips
32:52
![Video thumbnail for: Get into those hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_fsh001ea.jpg)
Get into those hips
1:12:05
![Video thumbnail for: Relax and restore with Apana Vayu (Downward breath)](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_tkophbeh/thumb.jpg)
Relax and restore with Apana Vayu (Downward breath)
40:26
![Video thumbnail for: Psoas, sacrum and core class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_wlziwq2w/thumb.jpg)
Psoas, sacrum and core class
59:23
![Video thumbnail for: Yin yoga for hips and lower back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_7d4rguuk/thumb.jpg)
Yin yoga for hips and lower back
32:40
![Video thumbnail for: Find freedom in your hips and legs](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_bmjoj6jo/thumb.jpg)
Find freedom in your hips and legs
38:49
![Video thumbnail for: Stimulating the lower belly and opening hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_12tcb9b0/thumb.jpg)
Stimulating the lower belly and opening hips
34:23
![Video thumbnail for: A Vinyasa based class with emphasis on hip opening](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_auzvpikn/thumb.jpg)
A Vinyasa based class with emphasis on hip opening
1:14:47
![Video thumbnail for: Your body will thank you](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_fshmfy77/thumb.jpg)
Your body will thank you
22:15
![Video thumbnail for: Heavenly hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0nyq3903/thumb.jpg)
Heavenly hips
41:36
![Video thumbnail for: Cultivating Grounding](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_klhjebr2/thumb.jpg)
Cultivating Grounding
19:47
![Video thumbnail for: Continuous flow: Hip openers](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ddncq3ha/thumb.jpg)
Continuous flow: Hip openers
51:13
![Video thumbnail for: From Hatha to Vinyasa - slow is the new strong](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_g9ki1ywk/thumb.jpg)
From Hatha to Vinyasa - slow is the new strong
35:00
![Video thumbnail for: Spine therapy](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_00yxapny/thumb.jpg)
Spine therapy
26:54
![Video thumbnail for: Space](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_04d05o7p/thumb.jpg)
Space
29:08
![Video thumbnail for: Kundalini rising](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_lr5v03lu.jpg)
Kundalini rising
42:56
![Video thumbnail for: Hip asana](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_nbqd54yp/thumb.jpg)
Hip asana
39:58
![Video thumbnail for: Bless what feels broken](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_270j2b0b/thumb.jpg)
Bless what feels broken
23:52
![Video thumbnail for: Divine twists](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_wj1u0o63/thumb.jpg)
Divine twists
25:51
![Video thumbnail for: Lower back love: A therapeutic practice](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_1mnkxizp/thumb.jpg)
Lower back love: A therapeutic practice
1:12:16
![Video thumbnail for: Painful sensation in your groin explained](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0mvx3exf/thumb.jpg)
Painful sensation in your groin explained
17:34
![Video thumbnail for: Lower back and hip space](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_hhifg9mw/thumb.jpg)
Lower back and hip space
55:55
![Video thumbnail for: Soften and feel the base - pelvic floor health](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_1o6fbbvf.jpg)
Soften and feel the base - pelvic floor health
34:58
![Video thumbnail for: Pick me up](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_q8pwhgb5/thumb.jpg)
Pick me up
23:53
![Video thumbnail for: Brighten up your day](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_o0bezex9/thumb.jpg)
Brighten up your day
22:07
![Video thumbnail for: No more pain in your groin when practicing yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0rmsp93s/thumb.jpg)
No more pain in your groin when practicing yoga
1:08:31
![Video thumbnail for: Slow flow for your hips](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ldeevuab/thumb.jpg)
Slow flow for your hips
42:22
![Video thumbnail for: Rest in the silence](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_gn8kmqfy/thumb.jpg)
Rest in the silence
51:26
![Video thumbnail for: Hips and Heart Flow](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_f1nwqq8i/thumb.jpg)
Hips and Heart Flow
1:04:52
![Video thumbnail for: Strengthen and stretch](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_mngwiqwj/thumb.jpg)
Strengthen and stretch
22:00
![Video thumbnail for: Easy East to West](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_2n0yjre7/thumb.jpg)
Easy East to West
23:05
![Video thumbnail for: Freeing tensions in the piriformis, IT-band and glutes](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_yejzuo02/thumb.jpg)
Freeing tensions in the piriformis, IT-band and glutes
1:18:44
![Video thumbnail for: Sway back class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_cj85hln1/thumb.jpg)
Sway back class
37:54
![Video thumbnail for: Lower back bliss](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_dg2e46lu/thumb.jpg)
Lower back bliss
37:58
![Video thumbnail for: Moving through the pelvis hip opening](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_m108ofgu/thumb.jpg)
Moving through the pelvis hip opening
1:04:52
![Video thumbnail for: When your back hurts](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ph6o64xg/thumb.jpg)
When your back hurts
38:46