hips, pelvis, groin & spine
making space, sweet release
72 classes
Classes in this playlist
Grounding Vinyasa flow - Inner leg opening
39:01
Yoga for when you are on your cycle / menstruation
55:26
Happy hips for everybody
43:17
Basic twisting postures class
35:05
Yin for Liver and Gallbladder
40:11
Grounded and rooted
37:29
Mermaids, Cows and Bows
34:54
From the middle to the outer
44:36
Rock and roll your joints
30:17
Twist and stretch
37:40
Happy hips, strong core, supple spine
45:17
The Hipster (no beard required)
47:36
Open your hips and liberate your (lower) back
41:31
Yoga Flow for menstruation
45:39
Mellow hippy flow
47:59
Accepting reality
47:11
SI-joint and lower back taken care of
1:10:43
Open the core hip opener class
44:07
Relax, restore and open
39:44
Happy shoulders, back, hips and legs
31:23
Blissful back and spacious hips
39:39
Deliciously deep hip openers
49:06
Fluid Sun Salute into hip opener
39:35
Balance and stabilise your sacrum
44:11
Yummy hip opening floor flow
41:42
Piriformis stretches
35:11
Hip therapy
32:03
Open and explore your Pigeon pose
16:44
Northern soul
41:51
Move and soothe
38:12
Hip E-Flow
37:00
The great unravelling (Yang)
48:17
Awaken and release your hips
27:41
Yoga for spinal health and flexibility
55:08
Happy, stable hips
33:52
Loosen your stiff back
29:01
7 days of yin: Hips
32:52
Get into those hips
1:12:05
Relax and restore with Apana Vayu (Downward breath)
40:26
Psoas, sacrum and core class
59:23
Yin yoga for hips and lower back
32:40
Find freedom in your hips and legs
38:49
Stimulating the lower belly and opening hips
34:23
A Vinyasa based class with emphasis on hip opening
1:14:47
Your body will thank you
22:15
Heavenly hips
41:36
Cultivating Grounding
19:47
Continuous flow: Hip openers
51:13
From Hatha to Vinyasa - slow is the new strong
35:00
Spine therapy
26:54
Space
29:08
Kundalini rising
42:56
Hip asana
39:58
Bless what feels broken
23:52
Divine twists
25:51
Lower back love: A therapeutic practice
1:12:16
Painful sensation in your groin explained
17:34
Lower back and hip space
55:55
Soften and feel the base - pelvic floor health
34:58
Pick me up
23:53
Brighten up your day
22:07
No more pain in your groin when practicing yoga
1:08:31
Slow flow for your hips
42:22
Rest in the silence
51:26
Hips and Heart Flow
1:04:52
Strengthen and stretch
22:00
Easy East to West
23:05
Freeing tensions in the piriformis, IT-band and glutes
1:18:44
Sway back class
37:54
Lower back bliss
37:58
Moving through the pelvis hip opening
1:04:52
When your back hurts
38:46
