Super Sleeper Series - talks and meditations
The Super Sleeper Series addresses four common sleep issues. For each aspect of sleep, there’s a talk and a meditation or practical exercise.
How to soothe your restless mind.
How to free yourself from anxiety and nightmares
How to let go of control
How to (re)balance your day and night rhythm
10 classes
Classes in this playlist
Super Sleeper Series - introduction
05:22
Soothe your restless mind - talk
12:01
Soothe your restless mind - practice
19:34
Free yourself from anxiety and nightmares - talk
12:12
Free yourself from anxiety and nightmares - practice
14:02
Let go of control - talk
14:08
Let go of control - meditation
24:51
Balance your day/night rhythm - talk
09:12
Balance your day/night rhythm - practice
29:58
Feel fresher and lighter in 10 minutes
10:00
