Gentle Yoga for Healing
Yoga classes for releasing tension, realigning the body, and recovering from injuries. Very gentle, healing movement including somatic exercises.
10 classes
Classes in this playlist
Free your spine
39:54
Freeing the muscles of the back body
46:33
Restore, release and relax
46:28
Somatics - a healing practice
33:55
Nurturing the lower back
33:31
Somatic movements to ease your spine and upper body
37:09
Back and spinal support sequence
47:29
Somatics for the psoas
50:56
Yoga for recovering and healing
51:35
Easing pain in the lower back and sacrum
13:33
