Chair Yoga & Seated Classes
Seated classes & Chair yoga: meditations, breathing excerises, mantra's, sequences...
10 classes
Classes in this playlist
Durga for strength and courage
08:57
Teyata - Mantra for patience, wisdom and focus
13:50
Love (for) your neck
10:31
Office yoga
16:40
Rise like a Phoenix
13:53
Soft spots and an open heart
17:22
Everything changes - on the mantra AUM
07:11
Short shoulder sequence
16:50
From doing to feeling
18:04
Take a seat
21:54
