Grounding and settling yoga and meditation
A mix of some of the EkhartYoga team's go-to classes for when we want to feel relaxed, calm and peaceful. There are so many more we could have added :)
If you have more suggestions for this playlist please add them in the comments.
29 classes
Classes in this playlist
Sensory activation
10:02
Nervous system reboot
50:03
Chillax and unwind
25:07
Sunset nectar
29:29
Self massage
13:33
Body and psoas stress release
53:19
Feel fresher and lighter in 10 minutes
10:00
Ground your body, calm your nerves
44:33
Relax deeply - after yoga or before bed
20:54
Class 3: Yin yoga - stable as a mountain
29:12
Release stress with Lion's breath
10:18
Unwind from the day
35:20
Nadi Shodhana tutorial
11:37
Earth: Rooted, grounded and present
48:40
A higher frequency
39:52
Circulation of light
21:11
Mellow Yellow - Reclining
31:26
Restorative twists
38:51
Release the day and soften
24:33
Rejuvenate and restore
42:15
Grounded and rooted
37:29
Free your heart, chest and neck
36:01
Calming, relaxing night time class
27:52
Calming and grounding
30:04
Come back to centre
22:36
Self soothing - methods for calming down
37:44
Calming Yin yoga and acupressure
1:07:20
Slow and low, that is the tempo
50:13
