Joy does not simply happen to us. We have to choose joy and keep choosing it every day - so says Henri Nouwen. This to balance our evolutionary tendency to focus on problems. This class is an uplifting practice, with Kapalabhati breathing, Sun Salutation variations, Tree pose, Dolphin pose, and more.. plus a meditation on joy and gratitude at the end. This class is part of Esther's Mindful Morning Yoga program.

Inspired by the poem ‘Heartfelt’ by Nikita Gill, we tune into our own unique heartbeat, rhythm and needs in a gentle, heart-opening flow that invites self compassion and care. This Yin/Yang flow finishes with a supported heart opener to leave you feeling warm and nourished.

This longer class works on the shoulder and hips. You will most likely feel wonderfully renewed after it! We use a belt to help us access our shoulders and our upper and side body. We work through some lunges and variations of Warrior III, Reverse triangle and Half moon to strengthen the legs and hips. After that we use a bolster to release tension from our hip flexors and psoas muscles. You’ll need a belt or scarf and a bolster or sturdy pillow.

Feeling it all is the biggest blessing and the biggest challenge of the human experience. We love to attach ourselves to the highs, and dive quickly into the depths of despair when we are hit by a blow. This practice will both challenge you and inspire you with a combination of asana, pranayama and one of Laia's playlists.