Yamuna hamstrings
Yamuna hamstrings
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In this sequence we work from the middle hamstring to the outer and inner hamstring by crossing over from one side to the other. This can be done with the gold or black Yamuna ball. For a deep hamstring release, do it first with the gold ball and then repeat with the black.
Read more about Yamuna Body Rolling on the blog where I also list places you can purchase the balls.