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Wake up and warm up

A short sequence for those days you dont have much time to spend on the mat. 6 movements of the spine seated, standing and supine.

Wake up and warm up

Wake up and warm up

media image Jennilee Toner

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A short sequence for those days you dont have much time to spend on the mat. 6 movements of the spine seated, standing and supine. Great practice to warm-up and wake-up all the joints and muscles of the body!

Part of the 21 Mornings with Yoga - season 2 Program

Vinyasa Flow
Hatha
All levels
Energizing
Back health
Fitness
Morning Yoga
Flexibility / Mobility
Neck & Shoulders
Backbends
Playful
Spine
Lower back

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