In this short session you will do specific movements for all the joints of your body to enhance the chi flow, which get stagnated easily during the day. It is based on a sequence offered by Dr. Motoyama, a Shinto priest, who has done scientific research on chi, chakras and meridian pathways. This sequence is great if you sit in a chair all day or when you want to enhance the chi flow before doing either a Yin or Yang yoga practice. Props you might need are: a pillow and a blanket.