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Shoulder integration in Side Plank

Join Jennilee in setting yourself up for a safe, strong and stable side plank pose.

Shoulder integration in Side Plank

Shoulder integration in Side Plank

media image Jennilee Toner

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Join Jennilee in setting yourself up for a safe, strong and stable side plank pose. Warming up, waking up and shoulder integration is key to success here! Also, we'll explore different leg and feet variations. Fun and challenging flow!
You might also like to read Jennilee's article 10 Steps to a Happier Side Plank.

Vinyasa Flow
2/3
Tutorials
Strengthening
Neck & Shoulders
Core
Workplace
Core strength
Arm Balances
Arms

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