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Short Vinyasa flow

Ground, focus, energize and strengthen in this short flow, working on Warrior II / Virabhadrasana II, Prasarita Padottanasana + twist and Side Plank.

Short Vinyasa flow

Short Vinyasa flow

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Ground, focus, energize and strengthen in this short flow, working on Warrior II / Virabhadrasana II, Prasarita Padottanasana + twist and Side Plank. Come join me, you will really feel energized in a grounded way.

Vinyasa Flow
2
Energizing
Fitness
Morning Yoga
Strengthening
Core
Playful
Core strength

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