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Self-care Savasana

The ability to self-soothe and calm our own nervous system is one of the hallmarks of the mature yogi.

Self-care Savasana

Self-care Savasana

media image Lisa Petersen

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The ability to self-soothe and calm our own nervous system is one of the hallmarks of the mature yogi. Experience this simple technique and add an important skill to your repertoire.

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