Become aware of your body and learn to move with intelligence...

Iyengar Yoga is very focused on alignment and the poses are adapted to your own individual body. Awaken every part of your body and learn to support it so that you can safely move onto more difficult poses. 

This 6 part program by Adela guides you through the Iyengar basics. Designed for total beginners, it is also suitable for experienced students who want to start practicing yoga from the Iyengar approach.

Part of the Iyengar for Beginners program