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How to live in the moment: A short yoga nidra practice

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Duration:14 min.

Level:
For All

Style:Yoga Nidra

Teacher:James Reeves

Switch off that ever-busy mind and instead feel into the present moment. This short yoga nidra practice will bring you into the now as you let go and rediscover a lightness of being. Being right here, now, free from hope, fear, worry and stress is your birthright.

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.