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A creative Vinyasa Flow class

Esther explains the Ujjayi breath, a pranayama.

A creative Vinyasa Flow class

A creative Vinyasa Flow class

media image Esther Ekhart

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Esther explains the Ujjayi breath, a pranayama. A flowing Yoga class with lots of inner thigh work: standing postures, Donkey Kicks, Dolphin Poses, Side Planks, and a Headstand preparation. Enjoy this fun Yoga class!

Vinyasa Flow
All levels
Energizing
Fitness
Morning Yoga
Strengthening
Core
Playful
Core strength
Inversions

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