Stop! The life-changing magic of doing nothing

How rarely do we give ourselves permission to stop? Even our downtime has to have an element of ‘purpose’ to it, else we fear we may have wasted our time. We’ve even made yoga and meditation another task on our to-do list. Are we missing the point? What does it feel like to completely, absolutely, just STOP! In this practice, all you have to do is let James help you let go, and be.