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Yoga dude - an introduction for men with six key poses

Here it is... simple, basic, 'non-spiritual' and designed for beginners' men's bodies.

Yoga dude - an introduction for men with six key poses

Yoga dude - an introduction for men with six key poses

media image David Lurey

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Here it is... simple, basic, 'non-spiritual' and designed for beginners' men's bodies. Learn the basics of the Sun Salutation and then 6 key poses for male health and flexibility. For a sequence breakdown and download, read Six great yoga poses for men

Hatha
1
Tutorials

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