The 6th installment of Mindful Mellow Flow filmed on 9th November when David was dealing with some intense emotions from the election in the USA. An overall feeling of trusting that the universe only gives us the tests we are ready for filled our hearts while practicing this mellow flow. We start on the floor with some hip openers, rising up to some flowing ‘juicy’ hip opening waves of poses and eventually finding our way back to the floor. There are some very ‘mellow’ parts on the floor and some more ‘un-mellow’ parts with a handful of balancing poses, so adapt the poses to your level of Mellow. Special thanks to these great musicians for sharing their music for this class. Please support their generosity and buy some of their music: 

Ben Leinbach - The Hierophant
https://itunes.apple.com/nl/album/the-spirit-of-yoga/id250415683

Satyaa & Pari - Garlands of Love
https://praful.bandcamp.com/track/garlands-of-love

Tina Malia - Shivo Hum
http://www.tinamalia.com/music/

Jay Jay Jay - Teyata Om Bekanze
https://jayandjay108.bandcamp.com/track/teyata-om-bekanze

General Fuzz - Eye Heart Knot
http://www.generalfuzz.net/

Rising Appalachia - Novels of Acquaintance
http://www.cdbaby.com/cd/risingappalachia3

Govin Das & Radha - Shivaya Sweetness
https://whiteswanrecords.bandcamp.com/track/shivaya-sweetness

Tina Malia - Om Sarve
http://www.tinamalia.com/music/

Avi Adir - Duduki
https://aviadir.bandcamp.com/album/lila