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Become a super sleeper

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Duration:12 min.

Level:
For All

Style:Talks

Teacher:James Reeves

Look forward to waking up refreshed after we talk all things Zzz... and explore some effective tips and tricks for slipping into a deep and nourishing sleep. Next, you can try The Super-Sleeper practice.

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.