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Steady now: find your centre

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Duration:43 min.

Level:
Beginner, Athletic Beginner

Style:Hatha

Teacher:James Reeves

Life feels better when we feel steady, strong and safe. Your 'centre' is that part of you that always stands strong and knows and loves itself, whatever is happening in your life right now. In this practice we'll explore breath and postures all with the focus on re-connecting yourself with your centre.

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.