Core challenge: Flows in the spine

Join James to challenge your core strength as we explore a forward/backward wave within the spine through aspects of the Sun Salutation. Learn how to add grace to your transitions between Upward and Downward dog, then play with some simple flows within seated twists. Work your core with 'Chakra rolls' and then have a well-earned rest as James guides you into a blissful stillness of body and mind.