5 dynamic yoga exercises for health, energy and strength. The 5 Tibetans are great when you want to keep your body in shape when you have limited time or limited space for a longer yoga routine. You can do them everywhere really easily and I've met many people who benefited enormously by just practicing this set of exercises without practicing any other yoga. Officially you repeat every exercise 21 times, but you may need to build up and start with only 3 repetitions, working up to 7, then 3 sets of 7 with rest in between (like I do in this video) and then finally 21 in one go. Try it out and see how you feel!