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Somatic back lift

Lisa offers some variations of Somatic back lift that will both release and lengthen the back, reprogramming the extensors (the long muscles that run either side of the spine.) A wonderful class if you experience lower back issues.

Somatic back lift

Somatic back lift

media image Lisa Petersen

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Lisa offers some variations of Somatic back lift that will both release and lengthen the back, reprogramming the extensors (the long muscles that run either side of the spine.) A wonderful class if you experience lower back issues.

Somatics
Therapeutic
All levels
Back health
Stress relief
Neck & Shoulders
Gentle yoga
Backbends
Relaxing
Grounding
Spine
Lower back

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