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Rolling flow

Incorporating twists and Marichyasana variations, this class is a repetitive sequence that adds on and explores deeper by releasing the lower back and hamstrings to find more space in twists.

Rolling flow

Rolling flow

media image Julie Martin

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Incorporating twists and Marichyasana variations, this class is a repetitive sequence that adds on and explores deeper by releasing the lower back and hamstrings to find more space in twists.

Vinyasa Flow
2
Back health
Neck & Shoulders
Backbends
Forward bends
Twists
Spine
Lower back

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