Release, lengthen, realign and balance the muscles of your back body. Heaven for upper and lower back pain, tightness between the shoulder blades, hyperlordosis (over arching of the lower back), hyperkyphosis (over arching of the upper back), sciatica and slipped disc. Use as a preparation for forward bends and poses with spinal flexion.

This class is part 2 of a Somatics series:

If you're new to Somatics watch this explanation of the basic principles from Lisa: So what is Somatics?

Class 1 - Freeing the muscles of the front body

Class 2 - Freeing the muscles of the back body

Class 3 - Freeing the muscles of the side body

Class 4 - Freeing the muscles of the twisting body

Class 5 - Freeing the muscles of the hips and legs

Class 6 - Freeing the muscles of the head, neck and shoulders

Class 7 - Freeing the breathing body